Here are The 8 Best Books To Read On Health and Nutrition in 2021

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2. Fortify Your Life (by Tieraona Low Dog)

Best Books to read on Health and Nutrition in 2021

This is a book on how to take supplements. Supplements are a nice way of covering specific vitamins that Your diet can be lacking. However, you don’t want to go to a pharmacy and pick up every kind of vitamin. There are dozens of them and some may not provide much benefit to you.  The author will guide you into the world of supplements. You’ll learn about key vitamins and minerals, and reading food labels to identify common nutritional deficiencies that you may currently be facing.

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