Omega 3 Fatty Acids Benefits: For That Extraordinary Brain
3. Omega 3 Fights Depression
A lack of omega-3 fatty acids reduces normal blood flow to the brain. According to the studies, people with depression have poor blood flow to a number of brain areas.
In addition, It helps to reduce inflammation. Consuming two to three servings of seafood per week has been shown to lower cancer risk, regulate heartbeat, and lower blood pressure.
