4. Eat Wild Salmon Fish and not Fish oil
Krill oil is your best option when it comes to obtaining important high-quality animal-based omega-3 fats Krill oil also contains vitamin E, vitamin A, Vitamin D, and astaxanthin.
Manufacturers that make low-quality supplements take a small amount of krill and a lot of much cheaper fish oil and label it as krill oil.
Be sure you’re getting 100% krill oil and it should be packed in dark-colored capsules so that it does not get oxidized when exposed to light. If possible also look for added astaxanthin in it.
