5. Improved memory and brain health
Healthy eating improves blood flow to the brain, which aids in the prevention of diseases such as Alzheimer’s, dementia, and cognitive decline.
This isn’t to say that you can’t treat yourself now and then. You must learn to pay attention to your body and give it what it requires. It’s fine to indulge in the occasional pizza, chocolate, or soda as long as you keep track of what you eat on a daily basis. We care about our members’ well-being at Shift Workspaces, which is why we encourage healthy eating by providing healthy snacks every day.
