Top 15 Foods for Women’s Health

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14. Coffee

Women who relax (or rush off) with a morning cup of Joe may have a lower risk of mortality, according to the National Cancer Institute. It’s important to drink your coffee black, skip the cream and sugar, and stick to one or two cups per day to get the most out of this antioxidant-packed brew though. When you do feel like indulging, skip the coffee shop and make a more wholesome cup of iced latte at home.

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