15. Blueberries
Women who eat blueberries receive age-defying, heart health-promoting antioxidants in just half a cup per day, whether eaten fresh or frozen (unsweetened) (unsweetened). The many wholesome compounds in blueberries can also help to prevent urinary tract infections, memory loss, and certain types of cancers. Blueberries have more than twice the amount of antioxidants as most fruits, making them an obvious choice for women’s health. You can eat it on top of oatmeal, yogurt, salads, or baked into something sweet.
