10. Dark Leafy Greens
Kale and other dark leafy greens are high in calcium, iron, magnesium, and vitamin A, all of which are essential nutrients for women. These adaptable vegetables also contain a number of phytonutrients that have been shown to lower the risk of certain diseases. A handful of dark leafy greens per day can be added to smoothies, salads, side dishes, pasta, and other dishes.
