10 Amazing Benefits of Honeydew Melon To Eat This Summer

6. Skin

Because of its high vitamin C content, honeydew melon may help to maintain healthy skin.
Vitamin C is required for the proper production of collagen, a major structural protein required for the repair and maintenance of skin tissue.

Vitamin C is also a powerful antioxidant, and some research suggests that it may protect your skin from sun damage.

Honeydew melon is a good source of vitamin C, with a single cup (177 grams) providing 53% of the recommended daily allowance.

Though you can obtain vitamin C from a variety of foods, eating honeydew is an easy way to quickly meet your daily needs promoting healthy skin in the process.