10 Amazing Benefits of Honeydew Melon To Eat This Summer
5. Rich in Electrolytes and Water
Water is probably the first thing that comes to mind when you think of hydration. Your body, however, requires more than just water to properly hydrate it also requires electrolytes.
Honeydew melon contains electrolytes such as potassium, magnesium, sodium, and calcium, and is about 90% water.
This combination of water and nutrients makes honeydew great for hydrating after a workout, during illness, or if you’re just trying to stay hydrated throughout your day.
