10 Amazing Benefits of Honeydew Melon To Eat This Summer

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8. Digestion

Fiber is a nutrient found in honeydew melon that is well known for improving digestive health.

Dietary fiber helps to regulate blood sugar levels and promotes bowel regularity and the growth of beneficial bacteria in the gut.

A single cup (177 grams) contains about 1.5 grams of fiber or about 5% of the RDI. Even though many other fruits have more fiber per serving, honeydew can help you meet your daily fiber requirements.

In fact, a lower-fiber fruit like honeydew may be better tolerated by some people with certain digestive disorders or those who are newly introducing or reintroducing fiber into their diet.

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