7. Immune System
Honeydew melon is high in vitamin C, which is best known for its role in supporting immune function.
Vitamin C is an important component of the human immune system, which requires a wide range of nutrients to function properly.
In fact, research suggests that getting enough vitamin C in your diet can help you avoid and treat a variety of respiratory and systemic infections like pneumonia and the common cold.
Honeydew provides more than half of the RDI for vitamin C in a 1-cup (177-gram) serving, making it an excellent food to include in your diet as you prepare for the upcoming cold season.
