10. Broccoli
Broccoli and other cruciferous vegetables are rich in fiber and nutrients.
As well as being a low-calorie source of dietary fiber, broccoli may be good for the brain. Broccoli is rich in compounds called glucosinolates. When the body breaks these down, they produce isothiocyanates.
Isothiocyanates may reduceTrusted Source oxidative stress and lower the risk of neurodegenerative diseases. Broccoli also contains vitamin C and flavonoids, and these antioxidants can further boost a person’s brain health.
