10 Health Benefits of Almonds

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Moisturize Skin


A cream or lotion containing almonds may be the answer if you have dry, flaky skin. “Almonds are high in healthy fats, which help keep skin supple,” Bonnie says. Almonds also give your body a boost of vitamins A and E, which helps your skin glow. Fill a small glass bottle halfway with almond oil and add up to five drops of your favorite essential oil to make your own almond facial oil. It has a one-year shelf life.

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