10 Remedies to Relieve Joint Pain

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2. Control your body weight

10 Remedies to Relieve Joint Pain
10 Remedies to Relieve Joint Pain

The Arthritis Foundation states that every kilogram of body weight is multiplied by 3 in the knees, and by 6 in the hips. This extra stress on the joints makes the cartilage break down more easily, making the symptoms of arthritis worse. Maintaining an adequate weight relieves the pressure on the joints, relieving stiffness and pain.

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