9. Add ginger to your meals
Ginger root has a main component called gingerol, which inhibits the substances that cause inflammation and joint pain. Its phytochemicals even contribute to stopping the progression of arthritis.
In addition, it is safe to use in the long term. Whether fresh or powdered, you can incorporate it into your meals, starting with a small slice or ¼ teaspoon, as it can be pretty spicy.
