10 Remedies to Relieve Joint Pain
3. Use hot and cold seed pads
According to one study, applying cold or heat is beneficial in relieving inflammation and pain from arthritis. Heat facilitates movement by improving stiffness, while cold generates the release of endorphins, which produce a sense of well-being.
At the same time, the temperature decreases the nerve response, reducing the pain. The pads can be made at home, using a cotton cloth filled with corn grains, legumes, oats, or rice, all elements that maintain their temperature for a long time.
The pad can be heated in the microwave or conventional oven for a few minutes and cooled in the refrigerator. The application of heat should not exceed 20 minutes, while the cold should be applied for 10 only minutes.
