10 Remedies to Relieve Joint Pain
5. Consume omega-3
A recent review concluded that omega-3 fatty acids help reduce inflammation in the body and regulate the immune system, improving arthritis symptoms.
Omega-3 has another important function in the body, increasing metabolism and promoting fat burning. As a result, weight is lost. This relieves the pressure on the affected joints, significantly reducing pain.
This fatty acid is found in nuts, cold-water fish (like tuna, sardines, or salmon) and hemp seeds, which are also rich in other anti-inflammatory substances. A small amount of these per day allows people who are suffering from arthritis to regain their health.
