10 Remedies to Relieve Joint Pain
8. Get some sunshine every day
Related to the previous point, one of the ways to absorb vitamin D is by exposure to sunlight. Getting some sun, even with your clothes on, and even on cloudy days, helps the body to accumulate vitamin D for up to 2 weeks.
If you suffer from arthritis, it is necessary to go out in the sun for a few minutes every day, always being careful to not get burned. The scientific evidence says that people who live at low latitudes, where sunny days are scarce, and where the climate is humid and rainy, tend to suffer from more pain with arthritis.
