10 Ways to Sneak Some Extra Fruits and Vegetables in Your Family’s Diet

2. Dried Fruits

Dried fruit is an excellent snack at any time of the day. Add some small cans of raisins to your child’s lunch box, put some milk-covered raisins in your husband’s bag and reserve some flavor mix for snacks. You can also add dried fruit to oatmeal and cereals in the morning. My family loves banana chips in their breakfast cereal.