10 Ways to Sneak Some Extra Fruits and Vegetables in Your Family’s Diet

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5. Healthy Juices

Ways to Sneak Some Extra Fruits and Vegetables in Your Family's Diet

Let them drink fruits and vegetables. Keep a variety of fruit and vegetable juices in the refrigerator and encourage everyone to drink them as a snack. Get creative. You can start the “family cocktail hour” by pouring a cup of his favorite juice over the ice. Add some straws and cocktail umbrellas and sit down together to talk about how everyone’s day went.

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