10 Ways to Sneak Some Extra Fruits and Vegetables in Your Family’s Diet

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3. Extra Fruits and Vegetables

Ways to Sneak Some Extra Fruits and Vegetables in Your Family's Diet

Add some fruits and vegetables to your family’s sandwiches. You can add some bananas, apple slices, or strawberry slices to your peanut butter sandwich. Top the turkey sandwich with lettuce, tomatoes, cucumbers, and whatever else they eat. You can also make a supermarket-style vegetable sandwich by combining several different vegetables with some mayonnaise and cheese on bread.


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