10. Veggie Day
Start “My Veggie Day”. Everyone in the family gets vegetables on a weekday. They are eligible to pick veggies as long as they’ve tried every green the week before, otherwise they lose their turn and mom will choose. Incorporate some of these ideas and you will have everyone in your family eat more fruits and vegetables in a very short time.
Now that everyone in the family has their taste buds, make sure you always have plenty of fresh fruits and vegetables available and ready for your snack.
