11 Things That Make Your Body Age Faster
10. You consume too many supplements.
It’s no secret that a lack of vitamins can lead to bad skin, hair and nails, but when you constantly overdose on supplements it also can serve as a threat to your health and youth — it can even lead to toxic symptoms. When your body gets “poisoned” all the time, all of its systems suffer, so you look worse and get older faster.
If you’re not sure if you need this or that vitamin or other supplements, or simply have questions about how much of something you should take, ask your doctor and have some blood tests were done that can show if you really need them.
