11 Things That Make Your Body Age Faster

Bonus: There’s such a thing as “healthy” and “regular” aging.

Researchers say that there’s “healthy” aging when you don’t experience any chronic diseases, no loss of memory, and no physical disabilities comparting to what’s “normal.” Moreover, they found that the consumption of nuts during your midlife can lead to better overall health and well-being at older ages. Additionally, after 8-weeks of aerobic training, microcirculation becomes much better. Because of this, people who eat nuts and do aerobics look younger.

What things do you do in your daily life that can inherently make you look older? Would you like to look younger or are you comfortable with your age? Please write your feedback below!