11 Things That Make Your Body Age Faster

3. You consume only red meat.

It’s not just about refusing to eat red meat altogether but rather, more about the amount of it you consume. A study showed that eating too much red meat and too few fruits and vegetables may increase one’s biological age. It happens because this kind of diet increases levels of one element in the blood which is called serum phosphate. Moreover, it can cause chronic kidney disease down the line.

The best way to avoid negative results is to balance your diet and not exclude other types of foods, especially fruits and vegetables.