11 Things That Make Your Body Age Faster
8. You don’t take a shower after the gym.
It’s not just about hygiene but sweating irritates your skin as well, which can lead to damage and an aging appearance. That’s why it’s so crucial to wash your skin in the morning and before bed, as well as after you sweat heavily. If you want to take a shower at home after the gym, it’s better to at least rinse off your face.