11 Things That Make Your Body Age Faster
5. You change your diet too often.
To stay healthy and in shape, we need to stick to a certain food routine. When we change our diets too often, our bodies don’t have time to adapt. If you spend the first week just on water, the next one on cucumbers, and the third on meat, it can harm your body and keep it in a constant state of stress. And unfortunately, stress can make us age faster.
Besides, short-term changes in eating and activity can lead to the loss of muscle and bone. So, as a result, one could experience poor mobility and early aging.