4. You don’t have close friends.
It turns out that neglecting your friendships and social networks can lead to health problems and faster aging. This conclusion was made by researchers who studied the topic. Loneliness is a risk factor that increases the chance of death. Also, the effects of feeling lonely can be compared to those of smoking.
Such an effect may be seen in people who have no friends, don’t go out, or do it for less than the average person. It also decreases physical activity which is very important for one’s well-being.
