13 Trendy Foods We Waste Too Much Money On
Nut milk is only necessary for those who are allergic to lactose.
New tastes, less fat, and lactose are the reasons why many people like milk made of almonds, soy, and oats. But this milk often contains a lot of sugar, and it doesn’t have nearly as much calcium or vitamin D.
Not everyone is allergic to lactose, so if you don’t have any medical conditions, you can drink regular cow’s milk.
