13 Trendy Foods We Waste Too Much Money On
We throw away the healthiest parts of pineapples anyway.
Pineapples are literally legendary in nutrition. They earned their glory thanks to the concentration of bromelain. However, it is the upper part, the stems, and the core of the fruit that contains this element. When pineapples are canned, the useful qualities disappear since this fruit doesn’t like any heat.
So, when you have to eat pineapples, you can replace them with kiwis. They contain a similar nutrient called actinidine that can also help you lose weight.