13 Trendy Foods We Waste Too Much Money On
Smoothies can’t replace fresh fruit.
It seems like a great idea to combine all the healthy nutrients from a variety of fruits into a smoothie. However, there is a concern about the amount of sugar in the drink. Besides, the concentration of vitamin C decreases very fast in shredded fruit.
The alternative is simple: eat the whole fruit. This is your chance to get all the vitamins and the fiber that we all need.
