15 Detoxing Plant-Based Recipes Good for Your Liver and Kidney
4. Spelt-Flax Crackers With Sunflower Seed Pate
How do seeds help keep your detoxification organs and systems running smoothly? Turns out these teeny tiny morcels carry a heavy load of magnesium — which supports the nervous system — and healthy fats — which lubricate the body and promote lymph flow! This Spelt-Flax Crackers With Sunflower Seed Pate recipe by Courtney West not only offers a healthy dose of sunflowers, but it’s also a great source of flax.
5. Beet ‘n’ Berry Overnight Cauliflower Oats
Oatmeal is an excellent way to start the day, plus they “may be especially helpful for the liver” due to beta-glucans, which “help reduce the amount of fat stored in the liver.” This Beet ‘n’ Berry Overnight Cauliflower Oats recipe by Tara Sunshine also includes lots of berries, which are a great antioxidant-rich support food for the kidneys and the lymphatic system.
6. Spinach Artichoke Quesadillas
More dark leafy greens for your kidneys! Plus, spinach offers a whole dose of iron on top of all those antioxidants. This Spinach Artichokes Quesadillas recipe by Rene Barker is great for a quick and healthy snack chock full of healthy fat, vitamins, and minerals!
