13. Seaweed and Tofu Poke
Seaweed is an excellent plant-based food that your detoxifying systems love! This Seaweed and Tofu Poke recipe by Molly Patrick contains wakame, which is “incredibly nutrient-dense, providing high amounts of iron, omega-3’s, vitamin A, protein, magnesium, B vitamins, iodine, and chlorophyll.” Basically, you’re dosing your body with all the goods!
14. Chia Burger Buns
Along with sunflower, pumpkin, and hemp, chia seeds are also an excellent food to support your lymphatic system. This Chia Burger Buns recipe by Aurora Steen is not only great for your lymph flow, but it’s also a super healthy and tasty option for those gluten-free folks out there who still want the satisfying fluff of a good burger bun!
15. Fizzy Pink Grapefruit Lemonade
Grapefruit may be a bitter pill to swallow for some, but it “contains two primary antioxidants: naringin and naringenin” which may help “protect the liver from injury by reducing inflammation and protecting the liver cells.” On top of that, these same compounds “may also reduce fat buildup in the liver and increase the enzymes that burn fat.” This Fizzy Pink Grapefruit Lemonade recipe by Melissa Tedesco has only three simple ingredients: grapefruit, maple syrup, and soda water. Super simple, yummy, and liver boosting!
