15 Detoxing Plant-Based Recipes Good for Your Liver and Kidney

Advertisements
15 Detoxing Plant-Based Recipes Good for Your Liver and Kidney
15 Detoxing Plant-Based Recipes Good for Your Liver and Kidney

Ever been sucked into a detox program? Drinking lemon juice and you feeling terrible and losing weight, here 15 Detoxing Plant-Based Recipes Good for Your Liver that somehow magically just reappears? It seems that we’ve all tried one type of detox or another. Maybe it made you feel better for a bit, but it never seems to stick.

Advertisements

The reason is simple. Detox diets don’t actually work and aren’t necessarily needed.

It may help you drop weight quickly or give you a quick reset — such as kicking processed food, sugar, or checking for food sensitivities. With that said, your body isn’t actually going to detox better because your body doesn’t need to detox any differently. In fact, the human body is constantly and very efficiently detoxing every single day.

Have you taken the time to really dig into what your liver or spleen does? How about those kidneys? Have you thought about your lymphatic system lately containing those hundreds of lymph nodes? All of these body parts are proficient at detoxing. The spleen “detects potentially dangerous bacteria, viruses, or other microorganisms in the blood,” the liver ushers “toxins out of the body through urine or stool” and bile, and the kidneys “filter 120 to 150 quarts of blood every day and produce one to two quarts of urine” which contains toxins and other waste.

With that said, even though the body can do it alone, it’s always a good idea to get the right plant-based foods that support the organs that help detox. Luckily, there’s a whole slew of plant-based foods to help you accomplish this!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Whole Foods Archives!

Go to the next page to continue reading.


Advertisements
Advertisements

You May Also Like
The best 7 drinks to fight diabetes

The best 7 drinks to fight diabetes

The best 7 drinks to fight diabetes , the primary goal for diabetes patient is to prevent exposure of acute disease complications that may lead to many other short- and…
Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set lofty goals, experts say that…
Ways to Make an Alkaline Diet Work for You

6 Ways to Make an Alkaline Diet Work for You

The premise of the alkaline diet is that the nutrients in nutritional supplements, alkaline foods, and water can return the body to balance. These vitamins, minerals and herbs provide the…
Olive Oil

5 Benefits Of Olive Oil

The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating health benefits, but the gourmet tastes and flavors are…