15 Detoxing Plant-Based Recipes Good for Your Liver and Kidney
10. 3-Ingredient Berry Cereal
Berries, especially dark berries including “blueberries, raspberries, and cranberries” are rich in “antioxidants called polyphenols, which may help protect the liver from damage.” Spice up your morning routine with this 3-Ingredient Berry Cereal recipe by Sara Grandominico, also a rocking way to get that extra fiber to keep you full longer!
11. Tofu Scramble and Collard Greens
Dark leafy greens, such as collard greens, are not only great for your kidney health, but they are also one of the leading plant-based products to help reduce inflammation. Start or end your day with this Tofu Scramble and Collard Greens recipe by Alex Wolfe. This recipe is brimming with protein, antioxidants, healthy fat, and inflammation-fighting agents.
12. Simple Homemade Pumpkin Seed Butter
Think you can only make plant-based butter from nuts? Turns out seeds are brimming with healthy fatty oils that, when blended down, turn into a super tasty, rich, and detox system-friendly treat! This Simple Homemade Pumpkin Seed Butter recipe by Nikki Stokes literally only has one ingredient: pumpkin seeds. Simply throw in a food processor, get those little morcels creamed up, and enjoy!
