15 Unexpected Food Comparisons Can help you in the diet

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9. Lentils will fill you with energy better than meat.

15 Unexpected Food Comparisons Can help you in the diet
15 Unexpected Food Comparisons Can help you in the diet

Lentils are a “superfood” – nutrient-dense and full of protein, fiber, and micronutrients. They can help you boost your nutrition and improve your health in a delicious way, plus they are budget-friendly.

Lentils come in a range of colors and sizes. Brown, green and red lentils are the most common, but lentils can also be black, orange and yellow. 

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They don’t require pre-soaking the way beans and other legumes do, so most types take only around 15 minutes to cook on the stovetop.


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