10. Hummus is a good alternative to some nuts, which can be too high in calories.
Hummus is an incredibly popular Middle Eastern dip and spread.
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It is typically made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice and garlic in a food processor.
Not only is hummus delicious, but it is also versatile, packed with nutrients and has been linked to much impressive health and nutritional benefits
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