15 Unexpected Food Comparisons Can help you in the diet
10. Hummus is a good alternative to some nuts, which can be too high in calories.
Hummus is an incredibly popular Middle Eastern dip and spread.
It is typically made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice and garlic in a food processor.
Not only is hummus delicious, but it is also versatile, packed with nutrients and has been linked to much impressive health and nutritional benefits
