15 Unexpected Food Comparisons Can help you in the diet

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6. Processed snacks can be replaced with their natural variants.

15 Unexpected Food Comparisons Can help you in the diet
15 Unexpected Food Comparisons Can help you in the diet

You’ve probably heard that processed food is bad for you. But as it turns out, we’ve been using this term all wrong. It’s ultra-processed food that we need to worry about. According to experts, food processing lies along a pretty diverse spectrum. It starts with the basics: your unprocessed foods (i.e. veggies), your minimally processed foods (i.e. meat or yogurt), and your processed ingredients (i.e. sugar, oil, or vinegar).

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