15 Unexpected Food Comparisons Can help you in the diet

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14. Regular or diet cornflakes — both have a lot of sugar in them.

15 Unexpected Food Comparisons Can help you in the diet
15 Unexpected Food Comparisons Can help you in the diet

Corn flakes contain sugar in the form of high fructose corn syrup. This kind of sugar is basically a simple carbohydrate that belongs to a class of chemically-related sweet-flavored substances. Many people add sugar or honey to their corn flakes along with milk to add flavor. This only increases the sugar content of the cereal, putting you at a higher risk of gaining weight.

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