15 Unexpected Food Comparisons Can help you in the diet
14. Regular or diet cornflakes — both have a lot of sugar in them.
Corn flakes contain sugar in the form of high fructose corn syrup. This kind of sugar is basically a simple carbohydrate that belongs to a class of chemically-related sweet-flavored substances. Many people add sugar or honey to their corn flakes along with milk to add flavor. This only increases the sugar content of the cereal, putting you at a higher risk of gaining weight.