A healthy diet provides many people with vitamins and nutrients for better health. This is generally the case, but there are also several reasons why you would need vitamin supplements to cope with living in the environment of the twentieth century. If necessary, taking vitamins is a healthy way to maximize nutritional supplies for your diet, providing you follow the product label instructions.
1. Inefficient Digestion
Eventually, poor digestion will reduce the intake of vitamins in your body when you eat well. Any typical causes of poor digestion may not chew well enough and eat too fast. Both result in a particle size that is larger than usual, too large to allow digestive enzymes to function fully. Many people with dentures cannot chew as easily as people with a full set of original teeth.