24 Good Reasons Why You May Need Vitamin Supplements
3. Alcohol
It is understood that consuming too much alcohol affects the liver and pancreas, which are important for digestion and metabolism. It may also disrupt the intestinal tract lining and adversely affect nutrient absorption, resulting in sub-clinical malnutrition. Daily heavy alcohol use increases the body’s need for vitamins from the B category, particularly thiamine, niacin, pyridoxine, folic acid, vitamins B12, A, and C, as well as zinc, magnesium, and calcium minerals. Alcohol regulates nutritional supply, absorption, and metabolism.