24 Good Reasons Why You May Need Vitamin Supplements

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8. Food Processing 

Reasons Why You May Need Vitamin

When defrosted, freezing food that contains vitamin E will reduce its levels. Vitamin E-containing foods exposed to heat and air can grow rancid. Many traditional forms of vitamin E are now heavily refined, such as bread and oils, so that the amount of vitamin E is substantially decreased or absent, which improves shelf life but can lower nutritional levels. Vitamin E is an antioxidant that defensively inhibits all tissue oxidative harm. Vitamin B1 and C are found with other vitamin deficiencies from food production.

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