24 Good Reasons Why You May Need Vitamin Supplements
5. Laxatives
By hastening the intestinal transit period, overuse of laxatives can result in poor absorption of vitamins and minerals from food. Paraffin and other mineral oils boost the degradation of vitamins A, E, and K that are fat-soluble. Other excess laxatives can result in a large loss of minerals such as potassium, sodium, and magnesium.