6 Ways to Have Healthier Sleep
2. Address The Stress
Along with addressing your physical space, it’s important to take some time to think about your mental state. If you are feeling stressed, it will be a lot harder to ignore those anxious thoughts and let yourself fall asleep.
If you’re in school, take some time to manage the stress in your life. Clear your schedule, cultivate an attitude of gratitude, and strive to keep things in perspective. This will, in turn, help you relax and, by extension, ultimately fall asleep.