5. Create A Bedtime Routine
Humans thrive on routines. Morning routines can help you wake up, work routines can help you prep for a day at the office, and bedtime routines can prep your mind, body, and soul for some good old R&R.
A good bedtime routine can consist of a variety of different items, including:
- Taking a bath or shower.
- Brushing your teeth.
- Getting dressed in your pyjamas.
- Reading a good book (or a bad book — snore…).
- Removing your contacts — when in doubt, take them out!
Everyone’s routine varies. However, having a methodical bedtime drill can help your brain shut down and your body relax.
