6 Ways to Have Healthier Sleep

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3. Get On A Schedule

6 Ways to Have Healthier Sleep
6 Ways to Have Healthier Sleep

When you sleep sporadically, it can be difficult to allow your body to wind down in preparation for bedtime. Whenever possible, try to set up a sleep schedule for yourself. Having a schedule in place will allow your body to naturally wind down at the same time each day.

This doesn’t have to be a strict “off to bed by 9 p.m.” kind of timetable, either. It can be a window of time, between 10 p.m. and 11 p.m., for instance. That way if you’re busy later into the evening, you can still try to adjust things to stick to your schedule.

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