4. Plan For Tomorrow
The title of this section is a bit misleading. Actually, as you try to rest, the last thing on your mind should be what you’ll be doing tomorrow. That’s a sure recipe for a buzzing brain and fitful sleep.
That’s why you should take some time to head those thoughts off at the pass. One way to help calm your mind before bed is to sit down and create a to-do list for the morrow. Write down unfinished tasks, looming responsibilities, and so on. Even if they seem obvious, write them down.
Knowing that you’ve committed your concerns to paper will help you let go of your waking worries and let the sandman do the rest.
