6. Unplug
Everyone is glued to their phones these days. In fact, when asked, 60% of college students openly admitted that they were flat out addicted to their smartphones. Naturally, this desire to stare at a bright blue light for hours on end isn’t good for your sleep.
One of the best ways to naturally cultivate healthier sleep is by simply unplugging from the electronics for a half-hour, hour, or even the entire evening before you go to sleep.
