6 Ways to Have Healthier Sleep


6 Ways to Have Healthier Sleep – Sleeping is a critical function for a healthy person. When it comes to sleeping well, though, everyone likes to focus on the quantity of sleep that they get — and that’s certainly important. Most research indicates that the average adult should get between 7 and 9 hours of sleep per night.

On top of that, going more than 20 hours without sleep is roughly equivalent to having a blood-alcohol concentration of .08% — that’s over the legal limit. So, yes, you need to get more than a handful of hours of sleep per day.

However, there’s another critical element to the sleep game that often gets overlooked: it’s quality. If you feel that you’re not quite getting the “beauty” part of that beauty sleep, here are a few suggestions for ways to increase the health and overall quality of your slumberous rest.

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