6 Ways to Have Healthier Sleep

1. Set Up Your Sleeping Space

Let’s start with the basics: your sleeping space. Rule number one for quality sleep is that you should have a space that is completely dedicated to sleeping. Typically this is your bedroom. Even if you’re living in a studio apartment where you don’t have a separate sleeping room, though, you can still preserve your bed as a sacred sleeping space.

Making this line of dozy demarcation is important, as it allows your mind to naturally shift into sleeping mode when you’re in your sleeping space. If you snack, binge shows, or do homework while in bed, you’re more likely to wake yourself up and find it difficult to nod off when the time comes.